For anyone who wants to stay generally fit as they get older - or for people who struggle with sitting, standing, balance, pain, or injury. 

Our sessions are designed for anyone who wants to improve everyday movement, confidence, independence and fitness. We focus on functional mobility — especially the key skill of sitting down and standing up safely.

We are GP Exercise Referral qualified, and we offer individual programmes for each person to take home, tailored to their mobility level, injuries, and personal goals.